Summer is here, and so are the sleepless nights for those who don’t have air conditioning (AC) at home, or enough of it to make your bed rest the best it can be.
To get a good night’s sleep, one of the most critical factors is the temperature of your sleep environment. According to studies, it has shown that the optimal conditions for rest are slightly chill and lower core temperature. But when it’s hot summer months or a heatwave, achieving these conditions can sometimes prove to be difficult.
Check out these seven hacks on how to keep the room cool in summer without AC and cooler!
1. Drink lots of cold water
This hack is obvious! No one likes sitting around being sweaty and gross, and the first step to relieving that is simple: Cool your body temperature. One of the most effective ways on how to cool a room without AC that is to fill your body with low-calorie foods and cooling fluids —way more useful than applying cold things to your exterior.
2. Choose cotton.
Get rid of that winter blanket and fleece bed linens or that fancy silk or satin on your pillows. Switch to lightweight cotton for your bed covers and everything, which makes for a much more breathable and cool night’s sleep. It also helps in promoting ventilation and airflow in the bedroom.
3. Use a fan.
Fans don’t cool the air as much as an air conditioner, but they keep the air moving around. It runs over your skin and helps your sweat evaporate that makes you feel more relaxed. Set up your fans in windows or hallways, so you can get an excellent cross breeze that draws in more cooling air from one part of your home and pushes the warm air elsewhere.
4. Pick out your summertime jammies.
Just wear the least clothes you can when sleeping, and make sure they’re cotton or another fresh, breathable material. If you’re feeling bold, don’t wear anything at all! It might be too controversial for some or feel weird, and it has its drawbacks (your sweat stays on your body and not your pajamas), but sometimes, it’s a good measure of last resort for those humid and intense heat waves during the summer.
5. Unplug at night.
Anything that runs on electricity generates heat, and so make sure every appliance and gadget is turned off or even unplugged. You save energy and maybe even manage to reduce the noise during the night, as some appliance generate low-frequency noises that bother us without knowing where they come from.
6. Turn off the lights.
Although less hot than old-fashioned incandescent bulbs, the newer energy saving CFL’s still generate heat, which means you should always turn them off during the night as much as you can, and use them only when you’re in the room. If you use moonlight or streetlight from outside, you have the added benefit of letting in a little breeze to cool the house as well.
7. Let the night air in.
It’s almost assured temperatures at night are cooler than during the day (unless you live in a really hot place), so take advantage of the temperature drop and crack open your windows before you go to sleep. You can even design a wind tunnel by strategically setting up your fans near the window to force the perfect cross breeze. Don’t forget to close the windows and blinds before things get too hot in the morning.
For a more cool and chill atmosphere inside your home, hire a professional house cleaning service. A home without dust and clutter can make you feel more refreshed and relaxed. So what are you waiting for? Book now!