Seasonal allergies can make your life miserable sometimes. And medication can leave you drowsy or in constant need to take it. The good news is, there might be some ways on how to get rid of allergies fast without medicine that can help you alleviate the symptoms or prevent them!
Many people unnecessarily suffer from seasonal allergies when a few, simple natural remedies can offer a lot of relief, like watching what you eat, getting plenty of fresh air and drinking lots of water, are just some of the natural ways of relieving your allergy symptoms and improve your immune system.
Here are some natural remedies on how to cure allergies naturally:
1. Apple Cider Vinegar (ACV)
Apple cider vinegar is an old remedy that’s recommended for a variety of health issues. In theory, it can cleanse the lymphatic system and reduce mucus production, which makes it useful for allergies. There’s also a belief it can help digestion, weight loss, and more, so give it a try!
For when your allergies hit, mix a teaspoon of organic, unfiltered apple cider vinegar with “The Mother” (that part is important) into a glass of water and drink this three times a day. “The Mother” is a colony of beneficial bacteria present in some organic and unfiltered ACV brands, and it should be on the label whether or not the vinegar comes with it.
2. Raw Honey
Honey is one of best things to put in your tea, but there are a lot of benefits from it. Even though you leave it open, it won’t spoil easily because most microorganisms don’t grow in it. It’s good to have a tablespoon of honey every day to help your body build a defense against pollen.
If you haven’t heard of Quercetin, it’s a plant flavonol from the group of polyphenols, and it’s found in many fruits, vegetables, and grains. It’s commonly used in dietary supplements, beverages, and foods. One of the main factors of it is that stabilizes the release of histamines and also helps to control or prevent allergy.
According to a study, quercetin is effective at reducing allergies, and it helps calm down hyperactivity of the airways. Even Iranian researchers have proven that quercetin can help control peanut allergies, the leading cause of life-threatening/fatal allergy attacks.
It is best to use it as a long-term remedy since it can take many months of use to start working. People prone to seasonal allergies can start taking them a few weeks before spring arrives when trees and plants begin to bloom.
4. Eucalyptus Oil
You can use eucalyptus oil to reduce the inflammation and improve your detoxification of harmful bacteria, microorganisms, parasites and toxins that can trigger an attack. It can be used for seasonal allergy relief in a variety of ways like:
– You can put several drops of eucalyptus oil into your diffuser and inhale it, or use it in your laundry detergent as an antimicrobial agent.
– If your allergy symptoms persist, mix it with coconut oil and rub it on your chest, behind your ears and diffuse it in the air during the day.
5. Change your diet
If all else fails, sometimes dietary changes can be the answer to allergy problems. Lots of healing bone broth and conducting an elimination diet are right places to start.
Start caring for your body with food that can give your immune system the ability to repair itself and balancing it to fight off common allergies in your environment.
To avoid the stress of allergies, have your home cleaned regularly. It’s important to get rid of the dust and dirt that can cause you to sneeze. Hire a professional house cleaning service to take care your cleaning needs.